FREE FAMILY YOGA DAY!!
Date: TBA
10am - 1pm
Day includes.. Family Yoga, Craft Activity, Time for Lunch & Play, Storytelling, Relaxation and Visualisations...
What is Family Yoga??
Family Yoga is FUN!!
Through creative yoga games, we play, connect, laugh, sing and go on the adventure of a lifetime using the characters of the story as the basis for our yoga poses. Will it be a trip to the zoo? Or perhaps a trip to the moon? Surprises abound during Family Yoga and often the children are the narrators :D
Yoga asanas see us extending and stretching, breathing and laughing and so to keep our imaginations open and creative, we balance our yoga with a simple, reflective, craft activity. Another nurturing aspect to the day.
Lunch and time to play will follow, strengthening community spirit and family relationships.
And after all this outward breathing and activity we will rest with a story and spend a little time in relaxation mode. I will guide you and your family through an easy visualisation exercise before closing our circle and saying goodbye to friends until next time we meet.
Family Yoga is for all ages and has been created to strengthen the bond between parents and their children. I wish you deep peace and connection with those you love. Happy Hearts/Happy Family/Happy Home x
What to Bring: Your Imagination!! and a wholesome lunch for your family.
